Wellness Word Wednesday: What is Holistic Wellness? 🧘🏾‍♀️💜

Wed, 22 Jul 2026 09:53:43 +0000

Welcome to another Wellness Word Wednesday! 💜
​In this episode, I'm diving into Holistic Wellness—what it truly means to care for your mind, body, emotions, and spirit as one connected system. True self-care goes beyond the physical; it’s about nurturing your whole self with love, intention, and balance.
​✨ In this video, I will cover:
​🧠 The Mind: Feeding your mind with positive thoughts & continuous growth
​🧘🏾‍♀️ The Body: Nourishing yourself, staying hydrated, moving with joy & prioritizing rest
​🤍 The Emotions: Giving yourself grace and space to feel without judgment
​🌿 The Spirit: Gratitude, quiet reflection, and connecting with nature
​✨ Affirmation Circle: A grounding positive affirmation to carry with you this week!
​💭 Question of the Day:
What does holistic wellness mean to you? How are you nurturing your mind, body, or spirit today? Let me know in the comments below! 👇🏾
​If today’s message resonated with you, please Like, Comment, Subscribe, and Share with someone who could use a little encouragement today! 💖
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