TheBlackTube

If you want to improve your core strength and get some abs try this!

Wed, 29 Apr 2026 12:30:32 +0000

Heres a great exercise I like to do to work on my abs and strengthen my core! If you wanna see more workouts like this check out my youtube channel @Bugattibasketball

If you want to improve arm/core strength try this!

Wed, 29 Apr 2026 12:27:46 +0000

This is a good exercise for my basketball players/athletes to improve forearm strength and tenacity. If you want to see more follow and stay tuned!

Your Skin Is Trying to Tell You Something

Sat, 25 Apr 2026 00:59:42 +0000

Dry skin isn’t always about hydration. Sometimes your barrier is compromised, and that changes everything.

👉 Why You’re Always Bloated (Holistic Breakdown)

Fri, 24 Apr 2026 22:51:56 +0000

Bloating isn’t always about food.

Your digestion, stress, and gut health all play a role in how your body responds.

This Giant Grapefruit is Proof to be careful buying produce

Thu, 02 Apr 2026 00:28:26 +0000

This Giant Grapefruit is Proof to be careful buying produce

You’re Not “Too Acidic”

Fri, 27 Mar 2026 20:58:56 +0000

So What Are You Really Trying to Fix?

Stress Is Running More Than You Think

Thu, 26 Mar 2026 01:27:40 +0000

What your body is doing behind the scenes

Your Gut Is Running More Than Your Digestion

Fri, 13 Mar 2026 22:03:56 +0000

The hidden ways your gut controls immunity, mood, skin, and hormones.

Choline

Wed, 04 Mar 2026 18:41:20 +0000

Essential for Brain and Liver Function

Dr. Yahki Teaches on Ginger Root 🫚 and Lemons 🍋 Healing Properties🍋

Tue, 10 Feb 2026 04:27:46 +0000

Dr. Yahki Teaches on Ginger Root and Lemons Healing Properties

🍋🫚 Lemon + Ginger “Shoga” Tea

Fresh ginger = gingerols. Heat + time (and drying) can shift some gingerols into shogaols (“shoga” compounds) — the extra‑spicy, extra‑warming side of ginger. Which is a very potent healing compound, known for its health benefits and healing effects!

HOW I MAKE IT:

12 oz distilled water → rolling boil 2–5 min

Add 1 thumb shaved ginger + ½ lemon peel

Simmer 20–25 min (reduces to ~8 oz)

Turn off heat → stir in 1 Tbsp honey

AFTER it’s done → squeeze in the lemon juice

WHY THIS CUP SLAPS (benefits):
✅ Nausea + digestion support: ginger is well‑studied for settling the stomach and easing nausea
✅ Bloating/gas comfort: ginger can help move things along
✅ Anti‑inflammatory + antioxidant support: ginger compounds + lemon flavonoids help fight oxidative stress
✅ Aches/joint comfort: some studies link ginger with reduced soreness and inflammation feelings
✅ Throat + cough soothing: warm tea + honey is a classic combo (no honey for babies 1 year)
✅ Lymphatic support: lemon adds vitamin C + plant compounds
✅ Skin/collagen support: vitamin C helps your body make collagen
✅ Better iron absorption: vitamin C helps absorb plant‑based (non‑heme) iron
✅ Kidney stone support: lemon’s citrate/citric acid (a tri‑carboxylic acid) can raise urinary citrate, which may reduce some calcium stone risk
✅ Hydration upgrade: easier to drink water when it tastes like sunshine

family go easy on lemon if reflux/sensitive teeth.

Change your perspective, change your reality.⚡️
🌿 Detox kits, healing herbs, and clinic visits:
👉🏿 www.yahkiawakened.com
🗓️ Appointments: www.yahkihealthclinic.com
🎟️ Events + Tours: yahkievents.com

#yahkiawakened #yahkitv #dryahki #yahkiawakened #wellness

False Unicorn Root

Fri, 30 Jan 2026 03:26:40 +0000

A Tonic for Reproductive and Hormonal Balance

Fun Fact Friday Pt. 1: Understanding Insomnia

Sat, 24 Jan 2026 01:52:13 +0000

A quick look at what it is, why it happens, and how your body responds to sleepless nights

Fun Fact Friday | The Body Isn’t Calm

Sat, 24 Jan 2026 00:37:41 +0000

How nervous system imbalance affects sleep

Thank You for Walking This Journey With Us

Wed, 31 Dec 2025 20:33:39 +0000

As we say goodbye to 2025, we honor the healing, reflection, and alignment shared here. Thank you for showing up with openness and intention. May what you’ve gained continue to support you in the season ahead

Holistic Parenting Tips

Wed, 31 Dec 2025 00:04:14 +0000

Tuesday reflections on introducing children to wellness with love, balance, and nature

Immune Support backed by SCIENCE

Thu, 11 Dec 2025 23:41:16 +0000

Our immune system is a powerful tool when successfully supported. Meet the world's first all natural immune Support drink back by SCIENCE and just won against the FDA 💪

HERBS WITH BENEFITS

Wed, 03 Dec 2025 04:22:23 +0000

HEALTH IS WEALTH

Natural afrocentric teas for Africa

13 Tips for Personalized Holistic Self-Care

Wed, 05 Nov 2025 22:54:32 +0000

Create a wellness routine that feels natural, intentional, and true to you

What I consume in a day.

Mon, 20 Oct 2025 00:18:26 +0000

What I consume in a day.

New Podcast👸🏾

Sun, 19 Oct 2025 23:09:21 +0000

Looking for participants for my new podcast for January 2026. If you know anything about this subject leave a comment 🙏🏾