TheBlackTube

No complicated health talk. Just useful information explained in a way you can understand and actual

Tue, 18 Aug 2026 14:59:55 +0000

PUT U UP ON GAME MONDAY

Every Monday, we’re putting you up on game about your health, food, body, and everyday wellness—the things you may not have been taught to pay attention to.

We’ll break down topics like:
🔥 What’s really in the foods you eat
🩸 What your bloodwork can tell you
🌿 Herbs & natural wellness
🥤 Healthier swaps
🧠 Mental & emotional wellness
⚠️ Common health mistakes
👨‍👩‍👧‍👦 Family wellness
🔍 And the health questions you may not know to ask

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Fri, 14 Aug 2026 00:31:15 +0000

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Day 9: Supporting Black-Owned Dental Care in Arizona 🖤✨

Wed, 12 Aug 2026 05:19:38 +0000

Day 9 of the Black-Owned Spotlight series! 🖤 Today, I'm highlighting Black-owned dental and orthodontic practices across Arizona, including Glendale, Phoenix, Cave Creek, and Surprise.
A healthy smile is confidence, and a strong community is power! Support local Black-owned dental care—book, refer, support, and repeat. 🦷✨
Featured Practices & Doctors:
• Italian Smiles – Dr. Deshondra Leonard & Dr. Isaac Lavant (Glendale, AZ)
• Dental Art Family – Dr. Bruce A. Spigner (Phoenix, AZ)
• Foothills Smiles – Dr. Leah Tekle (Phoenix, AZ)
• Dr. Yoshae Fletcher (Cave Creek, AZ)
• West Valley Smile Company – Dr. Belema OgBenga-Farinas (Surprise, AZ)
• Diamond Dental – Dr. Ahmed Collins (Phoenix, AZ)
• Maryvale Children’s Dentistry & Orthodontics – Dr. Jessie McGuire & Dr. Timothy Wilson (Phoenix, AZ)
• Gentle Touch Family Dental – Dr. Ronald K. Walker (Phoenix, AZ)
Don't forget to like, share, and subscribe for more community spotlights! 🖤✨
#blackdentalcare #blackdentistsinaz #azblackwellness #blackowned #blackbusinessmonth #supportblackwellness #geesscentis #communitywellness

IMG_1751

Wed, 05 Aug 2026 16:51:30 +0000

John dory’s breakfast only R149 called a Farm house

FIT254 : WEEK1 AUGUST TUESDAY OUTDOOR TRAINING PROGRAM

Tue, 04 Aug 2026 14:19:35 +0000

Let's get outdoor for Tuesday outdoor training. Running/cycling

MONDAY BODY TONING AEROBICS. Dumbbell workout

Mon, 03 Aug 2026 11:11:27 +0000

Let's resume with our weekly fitness classes

FIT254 AUGUST FITNESS TRAINING PLAN

Sun, 02 Aug 2026 03:24:47 +0000

This is the training plan for all our fit254 members for August. Let's keep showing up for our online training programs weight loss aerobics classes, body toning dumbbell aerobics, and outdoor endurance cardio workouts( running and cycling). All the best everyone

FIT254 WEEKEND CHALLENGE FITNESS TRAINING:1 AUGUST WEEKEND CHALLENGE

Sat, 01 Aug 2026 03:10:01 +0000

Happy new month August. Let's go all the way and test ourselves this weekend. Try covering the whole distance and see how far you can go.All the best

FRIDAY AEROBICS FITNESS CLASS. BODY TONING+WEIGHT LOSS

Fri, 31 Jul 2026 03:20:36 +0000

Last fitness class for this week and the month of July. Let's finish july strong.

FIT254 OUTDOOR TRAINING PROGRAM:THURSDAY OUTDOOR WORKOUT(RUNNING/CYCLING) WARMUP

Thu, 30 Jul 2026 14:32:38 +0000

Warmup routine for outdoor training.Do a proper warmup before heading out for training to prevent injuries and to perform better.

Thursday Outdoor Training. FIT254 OUTDOOR TRAINING

Thu, 30 Jul 2026 03:10:49 +0000

FIT254 Thursday Outdoor run/cycling. Let's get outdoors for today's training

FIT254 TUESDAY OUTDOOR TRAINING: July outdoor training plan

Tue, 28 Jul 2026 01:00:13 +0000

This is our today's training plan. Let's take our training outdoors.Cycling or running.

FIT254 ONLINE AEROBICS CLASSES; BODY WEIGHT FAT BURNING FITNESS CLASS. 47MIN

Mon, 27 Jul 2026 02:39:54 +0000

Low intensity at home weight loss fitness class. Monday training program. Full session uploaded on the website

FIT254 WEEK5 JULY TRAINING PLAN

Sun, 26 Jul 2026 15:08:39 +0000

Here is a preview of our training plan for the last week of July. Let's show up and finish this month strong. All at home aerobics classes have been uploaded on the website. Outdoor running and cycling programs are ready as well. See you next week during training

FIT254 WEEKEND CHALLENGE: Week 4 July

Sat, 25 Jul 2026 03:40:18 +0000

It's another weekend.Let's get outdoors and push closer to our fitness goals.

FIT254 FRIDAY AEROBICS FITNESS CLASS: Weight loss and Body Toning

Fri, 24 Jul 2026 02:54:57 +0000

Low intensity at home fitness classes

stop buying fake sea moss

Fri, 24 Jul 2026 00:59:10 +0000

"fake sea moss" is actually pool grown sea moss. Let me show you the difference.

Does sea moss has 92 mineral?

Fri, 24 Jul 2026 00:35:44 +0000

Put You Up On Game Monday

From Vaccine to Sea Moss

Fri, 24 Jul 2026 00:26:26 +0000

An interview I did talking about how my family and I went from vaccines to holistic medicine.

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Thu, 23 Jul 2026 21:16:10 +0000

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