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    <title>TheBlackTube</title>
    <link>https://theblacktube.com</link>
    <description>The Black Tube is an American built Video Sharing and on Demand Platform which celebrates Black American and Afrocentric culture.</description>
    <item>
      <title>This Giant Grapefruit is Proof to be careful buying produce</title>
      <link>https://theblacktube.com/watch/this-giant-grapefruit-is-proof-to-be-careful-buying-produce_bzvW9dxZmhod8jH.html</link>
      <pubDate>Thu, 02 Apr 2026 00:28:26 +0000</pubDate>
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      <description>This Giant Grapefruit is Proof to be careful buying produce</description>
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      <title>You’re Not “Too Acidic”</title>
      <link>https://theblacktube.com/watch/you-re-not-too-acidic_qpRV61Efc927nDo.html</link>
      <pubDate>Fri, 27 Mar 2026 20:58:56 +0000</pubDate>
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      <description>So What Are You Really Trying to Fix?</description>
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    <item>
      <title>Stress Is Running More Than You Think</title>
      <link>https://theblacktube.com/watch/stress-is-running-more-than-you-think_1UTH9cQe3EX8zmu.html</link>
      <pubDate>Thu, 26 Mar 2026 01:27:40 +0000</pubDate>
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      <description>What your body is doing behind the scenes</description>
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    <item>
      <title>Your Gut Is Running More Than Your Digestion</title>
      <link>https://theblacktube.com/watch/your-gut-is-running-more-than-your-digestion_rftL5Ukfewkzp7s.html</link>
      <pubDate>Fri, 13 Mar 2026 22:03:56 +0000</pubDate>
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      <description>The hidden ways your gut controls immunity, mood, skin, and hormones.</description>
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    <item>
      <title>Choline</title>
      <link>https://theblacktube.com/watch/choline_7I7Ti6qPxrAoeaF.html</link>
      <pubDate>Wed, 04 Mar 2026 18:41:20 +0000</pubDate>
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      <description>Essential for Brain and Liver Function</description>
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      <title>Dr. Yahki Teaches on Ginger Root 🫚 and Lemons 🍋 Healing Properties🍋</title>
      <link>https://theblacktube.com/watch/dr-yahki-teaches-on-ginger-root-and-lemons-healing-properties_83CslR6m9m5pp1a.html</link>
      <pubDate>Tue, 10 Feb 2026 04:27:46 +0000</pubDate>
      <guid isPermaLink="true">https://theblacktube.com/watch/dr-yahki-teaches-on-ginger-root-and-lemons-healing-properties_83CslR6m9m5pp1a.html</guid>
      <description>Dr. Yahki Teaches on Ginger Root and Lemons Healing Properties  &lt;br&gt;  &lt;br&gt;🍋🫚 Lemon + Ginger “Shoga” Tea  &lt;br&gt;  &lt;br&gt;Fresh ginger = gingerols. Heat + time (and drying) can shift some gingerols into shogaols (“shoga” compounds) — the extra‑spicy, extra‑warming side of ginger. Which is a very potent healing compound, known for its health benefits and healing effects!     &lt;br&gt;  &lt;br&gt;HOW I MAKE IT:  &lt;br&gt;  &lt;br&gt;12 oz distilled water → rolling boil 2–5 min  &lt;br&gt;  &lt;br&gt;Add 1 thumb shaved ginger + ½ lemon peel  &lt;br&gt;  &lt;br&gt;Simmer 20–25 min (reduces to ~8 oz)  &lt;br&gt;  &lt;br&gt;Turn off heat → stir in 1 Tbsp honey  &lt;br&gt;  &lt;br&gt;AFTER it’s done → squeeze in the lemon juice  &lt;br&gt;  &lt;br&gt;WHY THIS CUP SLAPS (benefits):  &lt;br&gt;✅ Nausea + digestion support: ginger is well‑studied for settling the stomach and easing nausea  &lt;br&gt;✅ Bloating/gas comfort: ginger can help move things along  &lt;br&gt;✅ Anti‑inflammatory + antioxidant support: ginger compounds + lemon flavonoids help fight oxidative stress  &lt;br&gt;✅ Aches/joint comfort: some studies link ginger with reduced soreness and inflammation feelings  &lt;br&gt;✅ Throat + cough soothing: warm tea + honey is a classic combo (no honey for babies 1 year)  &lt;br&gt;✅ Lymphatic support: lemon adds vitamin C + plant compounds  &lt;br&gt;✅ Skin/collagen support: vitamin C helps your body make collagen  &lt;br&gt;✅ Better iron absorption: vitamin C helps absorb plant‑based (non‑heme) iron  &lt;br&gt;✅ Kidney stone support: lemon’s citrate/citric acid (a tri‑carboxylic acid) can raise urinary citrate, which may reduce some calcium stone risk  &lt;br&gt;✅ Hydration upgrade: easier to drink water when it tastes like sunshine  &lt;br&gt;  &lt;br&gt;family go easy on lemon if reflux/sensitive teeth.  &lt;br&gt;  &lt;br&gt;Change your perspective, change your reality.⚡️  &lt;br&gt;🌿 Detox kits, healing herbs, and clinic visits:  &lt;br&gt;👉🏿 &lt;a href="http://www.yahkiawakened.com" target="_blank" class="hash" rel="nofollow"&gt;www.yahkiawakened.com&lt;/a&gt;  &lt;br&gt;🗓️ Appointments: &lt;a href="http://www.yahkihealthclinic.com" target="_blank" class="hash" rel="nofollow"&gt;www.yahkihealthclinic.com&lt;/a&gt;  &lt;br&gt;🎟️ Events + Tours: yahkievents.com  &lt;br&gt;  &lt;br&gt;&lt;a class="hash" href="https://theblacktube.com/hashtag/yahkiawakened" data-load="?link1=hashtag&amp;id=yahkiawakened"&gt;#yahkiawakened&lt;/a&gt; &lt;a class="hash" href="https://theblacktube.com/hashtag/yahkitv" data-load="?link1=hashtag&amp;id=yahkitv"&gt;#yahkitv&lt;/a&gt; &lt;a class="hash" href="https://theblacktube.com/hashtag/dryahki" data-load="?link1=hashtag&amp;id=dryahki"&gt;#dryahki&lt;/a&gt; &lt;a class="hash" href="https://theblacktube.com/hashtag/yahkiawakened" data-load="?link1=hashtag&amp;id=yahkiawakened"&gt;#yahkiawakened&lt;/a&gt; &lt;a class="hash" href="https://theblacktube.com/hashtag/wellness" data-load="?link1=hashtag&amp;id=wellness"&gt;#wellness&lt;/a&gt;</description>
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    <item>
      <title>False Unicorn Root</title>
      <link>https://theblacktube.com/watch/false-unicorn-root_kVoFqfrCD3TAw6T.html</link>
      <pubDate>Fri, 30 Jan 2026 03:26:40 +0000</pubDate>
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      <description>A Tonic for Reproductive and Hormonal Balance</description>
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    <item>
      <title>Fun Fact Friday Pt. 1: Understanding Insomnia</title>
      <link>https://theblacktube.com/watch/fun-fact-friday-pt-1-understanding-insomnia_BaLFV6e7RZsgtbv.html</link>
      <pubDate>Sat, 24 Jan 2026 01:52:13 +0000</pubDate>
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      <description>A quick look at what it is, why it happens, and how your body responds to sleepless nights</description>
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    <item>
      <title>Fun Fact Friday | The Body Isn’t Calm</title>
      <link>https://theblacktube.com/watch/fun-fact-friday-the-body-isn-t-calm_1zkssCaPGpqH62B.html</link>
      <pubDate>Sat, 24 Jan 2026 00:37:41 +0000</pubDate>
      <guid isPermaLink="true">https://theblacktube.com/watch/fun-fact-friday-the-body-isn-t-calm_1zkssCaPGpqH62B.html</guid>
      <description>How nervous system imbalance affects sleep</description>
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    <item>
      <title>Thank You for Walking This Journey With Us</title>
      <link>https://theblacktube.com/watch/thank-you-for-walking-this-journey-with-us_J2WlJXcKwG8Innl.html</link>
      <pubDate>Wed, 31 Dec 2025 20:33:39 +0000</pubDate>
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      <description>As we say goodbye to 2025, we honor the healing, reflection, and alignment shared here. Thank you for showing up with openness and intention. May what you’ve gained continue to support you in the season ahead</description>
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      <title>Holistic Parenting Tips</title>
      <link>https://theblacktube.com/watch/holistic-parenting-tips_OLC4dEoHe2SDluL.html</link>
      <pubDate>Wed, 31 Dec 2025 00:04:14 +0000</pubDate>
      <guid isPermaLink="true">https://theblacktube.com/watch/holistic-parenting-tips_OLC4dEoHe2SDluL.html</guid>
      <description>Tuesday reflections on introducing children to wellness with love, balance, and nature</description>
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      <title>Immune Support backed by SCIENCE</title>
      <link>https://theblacktube.com/watch/immune-support-backed-by-science_CoFSW8RQ8pURlJd.html</link>
      <pubDate>Thu, 11 Dec 2025 23:41:16 +0000</pubDate>
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      <description>Our immune system is a powerful tool when successfully supported. Meet the world&amp;#039;s first all natural immune Support drink back by SCIENCE and just won against the FDA 💪</description>
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      <title>HERBS WITH BENEFITS</title>
      <link>https://theblacktube.com/watch/herbs-with-benefits_5KsYVQkjefpDio4.html</link>
      <pubDate>Wed, 03 Dec 2025 04:22:23 +0000</pubDate>
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      <description>HEALTH IS WEALTH  &lt;br&gt; &lt;br&gt;Natural afrocentric teas for Africa</description>
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    <item>
      <title>13 Tips for Personalized Holistic Self-Care</title>
      <link>https://theblacktube.com/watch/13-tips-for-personalized-holistic-self-care_69eadKenijXnlq9.html</link>
      <pubDate>Wed, 05 Nov 2025 22:54:32 +0000</pubDate>
      <guid isPermaLink="true">https://theblacktube.com/watch/13-tips-for-personalized-holistic-self-care_69eadKenijXnlq9.html</guid>
      <description>Create a wellness routine that feels natural, intentional, and true to you</description>
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      <title>What I consume in a day.</title>
      <link>https://theblacktube.com/watch/what-i-consume-in-a-day_RWv51wWxnV7uKvb.html</link>
      <pubDate>Mon, 20 Oct 2025 00:18:26 +0000</pubDate>
      <guid isPermaLink="true">https://theblacktube.com/watch/what-i-consume-in-a-day_RWv51wWxnV7uKvb.html</guid>
      <description>What I consume in a day.</description>
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      <title>New Podcast👸🏾</title>
      <link>https://theblacktube.com/watch/new-podcast_lA1TsNulxP6Pxhi.html</link>
      <pubDate>Sun, 19 Oct 2025 23:09:21 +0000</pubDate>
      <guid isPermaLink="true">https://theblacktube.com/watch/new-podcast_lA1TsNulxP6Pxhi.html</guid>
      <description>Looking for participants for my new podcast for January 2026. If you know anything about this subject leave a comment 🙏🏾</description>
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      <title>Coffee is bad for you?</title>
      <link>https://theblacktube.com/watch/coffee-is-bad-for-you_lrhFy36qTVHkENS.html</link>
      <pubDate>Sun, 19 Oct 2025 21:32:45 +0000</pubDate>
      <guid isPermaLink="true">https://theblacktube.com/watch/coffee-is-bad-for-you_lrhFy36qTVHkENS.html</guid>
      <description>People drink coffee everyday for the energy kick, thinking it&amp;#039;s a harmless tasty caffeine hit. They&amp;#039;re wrong.</description>
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      <title>👋🏾😁Be Happy!.. Drop EVERYTHING that doesn&amp;#039;t serve YOUR highest good &amp;amp; those🏋🏾‍♀️pounds too!</title>
      <link>https://theblacktube.com/watch/be-happy-drop-everything-that-doesn-039-t-serve-your-highest-good-amp-those-pounds-too_WpAJhPs2DsMoIvg.html</link>
      <pubDate>Sat, 11 Oct 2025 12:37:09 +0000</pubDate>
      <guid isPermaLink="true">https://theblacktube.com/watch/be-happy-drop-everything-that-doesn-039-t-serve-your-highest-good-amp-those-pounds-too_WpAJhPs2DsMoIvg.html</guid>
      <description>🏋🏾‍♀️ Even on those hard days, STILL push through, with you being an inspiration on social media, you NEVER know who&amp;#039;s watching YOU..🤸🏾‍♀️👋🏾👸🏾🤳🏾🎬⭐ &lt;br&gt; &lt;br&gt;👉🏾 Wanna STOP your sorrow, SEND me a FOLLOW👋🏾👩🏾‍💻🤳🏾.. Did you SMILE to the end, SEND it to a FRIEND👋🏾😃</description>
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    <item>
      <title>FDownloader</title>
      <link>https://theblacktube.com/watch/fdownloader_Cqu1wXd9T3oCpDl.html</link>
      <pubDate>Fri, 03 Oct 2025 14:33:28 +0000</pubDate>
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      <description>Natural healing from headaches</description>
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      <title>Wise Doctor</title>
      <link>https://theblacktube.com/watch/wise-doctor_Ol1i6G29moNOlGe.html</link>
      <pubDate>Wed, 24 Sep 2025 02:37:26 +0000</pubDate>
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      <description>Your health is important not sure which way to go, most are confused even doctors are confused. &lt;br&gt; &lt;br&gt;Dr Jason Fung:     &lt;a href="https://amzn.to/4l3rb9x" target="_blank" class="hash" rel="nofollow"&gt;https://amzn.to/4l3rb9x&lt;/a&gt;</description>
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