No complicated health talk. Just useful information explained in a way you can understand and actual

Tue, 18 Aug 2026 14:59:55 +0000

PUT U UP ON GAME MONDAY

Every Monday, we’re putting you up on game about your health, food, body, and everyday wellness—the things you may not have been taught to pay attention to.

We’ll break down topics like:
🔥 What’s really in the foods you eat
🩸 What your bloodwork can tell you
🌿 Herbs & natural wellness
🥤 Healthier swaps
🧠 Mental & emotional wellness
⚠️ Common health mistakes
👨‍👩‍👧‍👦 Family wellness
🔍 And the health questions you may not know to ask