Dr. Yahki Teaches on Ginger Root 🫚 and Lemons 🍋 Healing Properties🍋

Tue, 10 Feb 2026 04:27:46 +0000

Dr. Yahki Teaches on Ginger Root and Lemons Healing Properties

🍋🫚 Lemon + Ginger “Shoga” Tea

Fresh ginger = gingerols. Heat + time (and drying) can shift some gingerols into shogaols (“shoga” compounds) — the extra‑spicy, extra‑warming side of ginger. Which is a very potent healing compound, known for its health benefits and healing effects!

HOW I MAKE IT:

12 oz distilled water → rolling boil 2–5 min

Add 1 thumb shaved ginger + ½ lemon peel

Simmer 20–25 min (reduces to ~8 oz)

Turn off heat → stir in 1 Tbsp honey

AFTER it’s done → squeeze in the lemon juice

WHY THIS CUP SLAPS (benefits):
✅ Nausea + digestion support: ginger is well‑studied for settling the stomach and easing nausea
✅ Bloating/gas comfort: ginger can help move things along
✅ Anti‑inflammatory + antioxidant support: ginger compounds + lemon flavonoids help fight oxidative stress
✅ Aches/joint comfort: some studies link ginger with reduced soreness and inflammation feelings
✅ Throat + cough soothing: warm tea + honey is a classic combo (no honey for babies 1 year)
✅ Lymphatic support: lemon adds vitamin C + plant compounds
✅ Skin/collagen support: vitamin C helps your body make collagen
✅ Better iron absorption: vitamin C helps absorb plant‑based (non‑heme) iron
✅ Kidney stone support: lemon’s citrate/citric acid (a tri‑carboxylic acid) can raise urinary citrate, which may reduce some calcium stone risk
✅ Hydration upgrade: easier to drink water when it tastes like sunshine

family go easy on lemon if reflux/sensitive teeth.

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