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Nightly Routines

What you do at night decides how strong, sharp, and focused you are tomorrow.

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Forgiveness and access are not the same thing.

You can wish someone well without reopening the door.

Healing includes protecting your peace while extending grace from a healthy distance.

— Johanna Sparrow®

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"Heman Bekele, a 15-year-old Ethiopian-American innovator, was named Time's 2024 Kid of the Year for his groundbreaking creation: a bar of soap designed to treat skin cancer.

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