AND I WAS LIKE BABY 😩😔

Retired Navy First Class Petty Officer Sedrick Watkins shares lessons shaped by 20 years of military service and a lifetime of experiences involving leadership, family, balance and love. Honor. Balance. Love. is available for preorder and arrives October 20, 2026.

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Credits: Michelle Obama, CNN

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Reviving the Art of Storytelling:
Hadithi Comics' Vision for a New Era of Comics
In a world saturated with digital entertainment and fast-paced narratives, Hadithi Comics emerges as a refreshing bastion for the art of storytelling. Inspired by the timeless theme of Good vs. Evil and the eternal struggle between the Light and the Dark, our vision transcends mere illustrations to craft immersive experiences that resonate deeply with readers. At Hadithi Comics, we believe that comics can be more than just entertainment; they can serve as a conduit for imagination, creativity, and moral exploration.

BEFORE YOUR NEXT APPOINTMENT**
(download at www.miwaihealthy.com)

Ever leave a doctor's appointment and suddenly remember the questions you meant to ask?

Or get home and realize you're not completely sure what happens next?

**Before Your Next Appointment** was created to help you walk into your doctor's visit more prepared, organized, and ready to have a better conversation about your health.

This isn't just a list of questions.

It's a **9-page Doctor Appointment Preparation Workbook** that helps you think about what you want to discuss BEFORE your visit, take better notes DURING your appointment, and organize your next steps AFTER you leave.

✨ **INSIDE YOU'LL GET:**

✓ My Visit at a Glance
✓ Symptoms & Changes Organizer
✓ Medication, Vitamin, Supplement & Herb List
✓ Questions Worth Asking Your Doctor
✓ Questions About Tests & Lab Results
✓ Treatment & Options Questions
✓ Questions People Often Forget to Ask
✓ My 3 Must-Ask Questions
✓ “The ONE Question I Don't Want to Forget”
✓ During-the-Appointment Notes
✓ Before-I-Leave Checklist
✓ After-Visit Check-In
✓ Follow-Up & Next Steps
✓ Personal Health Snapshot

💚 **PERFECT FOR SOMEONE WHO:**

• Gets nervous or forgetful during appointments
• Has several questions to discuss
• Wants to better understand their test results
• Takes medications or supplements
• Is preparing for a routine checkup
• Wants to become more involved in their healthcare conversations
• Simply wants to feel more organized before seeing their doctor

**Print it. Fill it out. Bring it with you.**

You don't have to remember everything in the moment.