1,232 Views· 07/08/24· TBT Health & Fitness
10 Miles MONDAY
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Summer is here, it’s 8th Of July. Even though I didn’t hydrate well before the run , I learnt the lesson the hard way in that Sun.
Before you do any significant jogs like 6 miles and up DRINK a lot of water the PREVIOUS DAY. or you will feel like a fish that has been swept from the ocean by waves and is trying to do little jumps back into the sea .
SHALOM 💪🏾💫♟️
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Lamborghini
5 months agowakandaboy100
5 months ago