⁣⁣Have you ever had a bunch of emotions that were bottled up inside of you and you continued to hold them in?
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This was something that I recently experienced. I am a person who loves to talk about what's going on internally, but there are times where I have to take it a step further and write about it.
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I experience a sense of relief when I talk about things that are weighing heavy, but there is also something that happens when I write, which releases emotions that are a little deeper. I do my best to try not to analyze what I write and instead allow it to flow out of me.
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During my recent writing session, there were some words that stood out to me. These words spoke to me loud and clear and I knew this was the message I needed to see and listen to while writing.
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Release...Let go...Stay in the present...Believe...Faith...Action...All my needs are met.
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At times it may not be easy having to be honest with ourselves and allowing ourselves to listen to the message in the midst of confusion that may be happening.
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While we may keep thoughts and ideas in our head I have found it beneficial to write it down so that I may visually put it all into perspective on how to move forward and release the emotions I was attached to.
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What are some ways that you release thoughts, ideas, and/or feelings?
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"Golden Thoughts" are motivational videos for student athletes. I share a life experience I had and what I learned from it and how I will begin to apply it in my life.
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Michelle is a Transformational Sports Coach that works with student athletes and the author of the best sports book, How YOUth Triumph in Sports: Tools That Create a Triumphant Life, a book written for student athletes.

Connect with Michelle at:
Website: http://www.VidaEsOro.org
Instagram: https://www.instagram.com/vidaesoro/
Facebook: https://www.facebook.com/VidaEsOro/
Twitter: https://twitter.com/VidaEsOro
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Music by: Sade Champagne
https://www.instagram.com/iamsadechampagne/
https://twitter.com/SadeChampagne

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