⁣There are times where I get overwhelmed, anxious and feel exhausted emotionally. At the same time I'm having these thoughts and emotions, I am also trying to figure out how do I release these emotions so that I may move forward with a clear mind.
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When I feel weak, sometimes the strongest thing I can do is cry. I'm sharing this because crying can sometimes be thought to be a weak emotion.
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But, really there is so much strength involved in crying because I am being vulnerable in that moment and I'm allowing myself to release frustration, pain hurt, etc., so that I may get through those walls that I'm putting up with those emotions and figure out what those experiences are teaching me so that I may move forward.
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There are many times when I hold in my emotions and I want to figure them out without crying, but I've learned crying is so beneficial and important in order to have the breakthrough.
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In the midst of the breakdown, my tears have allowed me to tear down my internal wall so that I may breakthrough with a clear mind to move forward.
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Treasure Yourself & Shine!
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"Golden Thoughts" are motivational videos for students. I share a life experience I had and what I learned from it and how I will begin to apply it in my life.
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Michelle is a Transformational Sports Coach that works with student athletes and the author of the best sports book, How YOUth Triumph in Sports: Tools That Create a Triumphant Life, a book written for student athletes.

Connect with Michelle at:
Website: http://www.VidaEsOro.org
Instagram: https://www.instagram.com/vidaesoro/
Facebook: https://www.facebook.com/VidaEsOro/
Twitter: https://twitter.com/VidaEsOro

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