⁣⁣⁣This is what #legday🦵🏿🦵🏿look like for me
😁😎💪🏿💪🏿
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Honestly I just workout to maintain and stay healthy 😉🤓

Having diabetes and high blood pressure run in my family and also doctors warning me at a young age about my own blood pressure readings made made me start it as a business so I always would stay active and accountable.

But I have always been an active athlete/person and honestly just enjoy pushing my body to limits to see how far I can to!!! 😁😃🤪🙃🤷🏿‍♂️🥴💪🏿💪🏿🙌🏿🙏🏿✊🏿🖤

So for me it’s easy to randomly get up and workout. But I understand for many that isn’t the case 🙁🥺

U just have to find wat works for u 💯💯🙌🏿🙏🏿😃 and then stay consistent wit it.

But do challenge yourself. Not for the image like social media and everyone is telling you.

But for your health. Hell even to help build your immune stystem and sweat out toxins in the body!!! 😁😁😃😃💪🏿💪🏿🙌🏿🙏🏿

But please do something before it’s too late. THE OLDER YOUR GET THE HARDER IT WILL BE TO GET STARTED, so STOP PROCRASTINATING!!!!

#fitness #health #highbloodpressure
#highbloodpressureawareness #healthy
#healthylifestyle #dezhanefitness
#legs #quadriceps #hamstrings
#legpress #squats #jumpsquats #plyometrics