You can forgive someone and still decide they no longer have access to you.
Forgiveness does not require you to reopen a door that you worked hard to close. You can release the emotional hold of what happened while keeping the boundaries that protect who you are becoming.
Forgiveness releases the emotional hold. Boundaries protect the recoded you.
Through The Human Recoding Theory™, Johanna Sparrow® explores how our experiences can shape what we believe about love, trust, relationships, family, and ourselves—and how awareness can help us begin changing the patterns we no longer want to carry.
Forgive when you're ready. Keep the lesson. Protect your peace.
— Johanna Sparrow®
The Human Recoding Theory™
Credits: HBCUgrads at Morehouse School of Medicine, 🎵Jaden Smith- ICON
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Credits: Zina Ziora Okekeke