Marwadi
6
0
2
18
Watch, like and Subscribe 🔥🔥couple dance
3
0
3
9
God does not need a book for you to believe in him
2
0
1
70
First Time Eating DivaBunsLA Destiny Lancaster and Born King
35
0
10
625
Drop the dumbbells and head to this machine. Traditional hourglass programs have you doing Bulgarian split squats and RDLs with dumbbells, which are great when you're building a foundation.
But we're not beginners here. Carrying dumbbells caps your load. You're shoulders and traps take a hit. If you want a sculpted upper body but dominant lower body, that's the last thing you need. Machines let you load heavier, stay stable, and actually exhaust the glutes you're trying to grow without growing your upper body. This is allocation, not balance. This is the Teardrop Method. Let's build the actual shape you're after.
0
0
0
59
Everything spiritual is not from the Spirit.
Scripture commands us to test what we hear.
📖 1 John 4:1
Discernment protects truth.
Engagement Question
How do you test what you hear against Scripture?
1
0
1
59
