When someone repeatedly makes you feel like an outsider, stop auditioning for a position in their life.

Whether it happens in a relationship, friendship, family, or another part of your life, constantly trying to prove that you belong can become emotionally exhausting.

You don't have to fight for acceptance.

You don't have to retaliate when it isn't given.

Sometimes you recognize the message, protect your dignity, and redirect your energy toward relationships where there is mutual respect.

Go where your presence is welcomed, not merely tolerated.

— Johanna Sparrow®
The Human Recoding Theory™

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