Saying “I’m changing” is only the beginning.
Real change happens when you make different choices and repeat those choices long enough for them to become part of how you live.
The old pattern was learned through repetition. A new pattern can also be strengthened through repetition.
You do not become a different person simply by saying, “I’m changing.”
You become different when your new choices are repeated long enough to become your new normal.
Johanna Sparrow®
The Human Recoding Theory™

Celebrate the season with colorful children’s stories featuring Black characters, family, imagination, confidence, culture, and joy. Discover Avery Loves Rain, When the Kinara Glows, The Ants & Bugs Fashion Show, Malik Finds His Mark, and Love, Family, and Midnight Watch from Blue Shoes Publishing.

Open your heart. Open your imagination. Open a Blue Shoes book today.

Sometimes people hide the truth because they are afraid honesty will make someone leave. But fear based attachment can turn love into deception.

Healing begins when truth becomes more important than being chosen.

A message from Johanna Sparrow® and The Attachment Drama Healing Method™ about recognizing unhealthy attachment patterns and choosing truth as part of emotional healing.