Not every emotional response begins with the moment in front of us.
Sometimes, familiar words, behaviors, or situations activate emotional memories from earlier experiences.
We may find ourselves responding to something that feels familiar without immediately understanding why.
The Human Recording Theory™ encourages us to recognize those emotional recordings and examine whether they reflect our present circumstances.
Awareness gives us an opportunity to make a different choice.
Johanna Sparrow®
The Human Recording Theory™
#johannasparrow #humanrecordingtheory #emotionalintelligence #selfawareness #personaldevelopment
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Can someone love you and still fail to understand what you need from the relationship?
Yes.
Recognizing that doesn't require you to hate them or carry bitterness. It may simply require you to stop expecting a person to consistently give what they have repeatedly shown they don't know how to give.
Family can love you and still not know how to receive you. Accepting that truth doesn't require bitterness. It requires boundaries.
— Johanna Sparrow®
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