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Credits: IG/Kyrstin_Johnson aka KJ Flips

Love isn't only revealed by words. Sometimes you learn more by paying attention to how someone responds to your presence.

Warmth communicates. Coldness communicates. Consistency communicates.

Johanna Sparrow® shares another Hard Truth reminder about recognizing what relationship patterns may be showing you.

Boneless skinless baked chicken thighs, baked beef, liver, sweet potatoes, lentils, flaxseed…

Short recording of what Spill looks like. Our alternative to Twitter. If anyone else here is also on Spill, feel free to follow a brotha, @nd_23. If you're not there yet, pull up!

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