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Speaking about Ghana after 20 years on the ground

Forgiveness doesn't necessarily erase what an experience taught you.

You may consciously forgive betrayal while still expecting betrayal from someone new. You may forgive rejection while still protecting yourself from being rejected again.

That is why awareness matters.

Ask yourself:

Am I responding to this relationship—or am I responding to something another relationship taught me to expect?

Human Recoding Theory™ explores how learned emotional patterns can continue influencing our relationships even after we believe we've moved forward.

Stop carrying yesterday's lesson into every new relationship.

You are allowed to heal without repeating.
You are allowed to begin again.

— Johanna Sparrow®

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Credit: FB/ Kel Mitchell

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