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Enjoyed talking with my sista

Mental health and therapy don’t have the stigma they used to have. You don’t have to feel ashamed for needing therapy.

Every time you refuse to react, you weaken the attachment between the trigger and your response.

A reflection on emotional healing, self-awareness, and breaking unhealthy emotional patterns.

Written by Johanna Sparrow®.

Wonderful for Memories .. Yes I have been truly Blessed and Honor 1st to my
Heavenly Father for all the blessing but most of All .. for blessing Me with
a very special Mom and a Dad I never met so far .. Thank you Lord

first video on TBT