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Friendship should not make you question whether today you're allowed to belong.

When someone's acceptance constantly changes, you may begin monitoring their moods, questioning yourself, or working harder to maintain your place in the relationship.

But healthy friendship shouldn't require a daily audition.

Your presence should be valued—not repeatedly placed on probation.

The Attachment Drama Healing Method™ encourages us to recognize the relationship patterns that keep us chasing acceptance instead of experiencing healthy connection.

— Johanna Sparrow®

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