Solfeggio frequencies cheat sheet:

174 Hz = F3 438.48 Hz or -06 cents
285 Hz = C#4 452.37 Hz or +48 cents
396 Hz = G4 444.34 Hz or +17 cents
417 Hz = G#4 441.78 Hz or +7 cents
432 Hz= or -32 cents
528 Hz = C5 444 Hz or +16 cents
639 Hz = D#5 451.84 Hz or +46 cents
741 Hz = F#5 440.60 Hz or +2 cents
852 Hz = G#5 451.33 Hz or +44 cents
963 Hz = B5 428.96 Hz or -44 cents

Pain & Tension: 174 Hz
Energy, Safety & Survival: 285 Hz
Release Guilt & Fear: 396 Hz
Release Past Trauma & Negativity: 417 Hz
Heal DNA, Clarity & Peace of Mind: 528 Hz
Heal Interpersonal Relationships: 639 Hz
Solve Problems, Improve Emotional Stability: 741 Hz
Harmony with Universe & Self: 852 Hz
Oneness: 963 Hz
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