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66 Views· 07/18/26· Film & Animation
Screen-Time Wind-Down — 30 Minute Calm Transition Off Screens for Overstimulated & Autistic Kids
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The 30-minute version — start it before you need screens off, and let it carry your child all the way down. A slow visual and sound ramp-down that softens the dopamine drop so turning off the iPad or TV doesn't end in a meltdown.
A glowing firefly settles into a dark, cozy nest as the colors cool, the motion slows, and a gentle heartbeat rhythm takes over. Soft narration once, then long, calm quiet — perfect to transition into rest or sleep. No flashing, no loud sounds, no demands.
For overstimulated, autistic, ADHD, and sensory kids. Best played on the device you're winding down from.
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1 Comments
JOSEPH ELISHA
2 months ago