5-Minute Meditation | Overcoming Anxiety

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5-Minute Meditation | Overcoming Anxiety

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A quick 5-minute #guidedmeditation that will not just calm you in the midst of anxiety, but (if practiced consistently) will expanded your confidence AND governance over anxiety altogether. Do this brief meditation when you are on the go or in the need of a quick moment of peace.

Like always, please share these if you know that it may help some one.
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Posting new meditations weekly! Please follow me for more.

Share this video if you know it will help someone 🙏🏻
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Footage provided by Chandler Beard - chandlerbeard.com