57 Views· 04/27/21· TBT Health & Fitness
Dumbbell Bicep Curls Pyramid Style
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#bicepsworkout #arms💪🏿💪🏿
Want to grow your biceps? 💪🏿💪🏿
🔹️give this pyramid system workout a try 😉
🔹️it effectively targets the biceps and keeps them under constant tension
🔹️be sure to eat your protein within 30 mins after finishing your workout to help feed them muscles and fuel them gains 😁😉🥜🍌💪🏿💪🏿
PLEASE LIKE, COMMENT, SHARE, FOLLOW ON ALL SOCIAL PLATFORMS @dezhane_fitness
#biceps #arms #armday #health #fitness #personaltrainer #bicepcurl #dumbbellcurls #selfhealth #dezhanefitness #COVID19
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