In this episode, my guest and I speak about managing the overwhelming feelings you may get when there are too many options. An issue that many of us face in this day and age - in this episode I run through, the reasons why decisions can be so difficult, a reframe of how to trust our decision-making abilities, and TWO powerful meditations to make decision-making EASY!

The first Meditation is a tool used to manage anxiety when overwhelmed with options.

The second, and my favorite Meditation is a practical tool for processing and making decisions in confidence.

...Don't hesitate to close your eyes and follow along with these meditations.

Please SHARE with any one that this meditation may help. Don't hesitate
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0:00 - Introduction
1:20 - Thinking Effectively in the Decision-Making Process
5:10 - Meditation 1 - Practical exercise for Overcoming Anxiety Relating to Decisions
9:37 - Meditation 2 - Meditation for Processing and Making Firm Decisions
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