Happy July, beautiful souls! ✨🏽
​Welcome back to my channel! July marks the observance of Black, Indigenous, and People of Color (BIPOC) Mental Health Awareness Month. In this video, I’m kicking off the month by prioritizing my mental wellness and diving into a little history lesson about what this month truly stands for.
​From the significance of the lime green ribbon honoring our emotional wellness to the foundational history established in 2008 by an inspirational author and advocate, this month carries a profound meaning: choosing to intentionally preserve our heritage, celebrate our contributions, and protect our peace without compromise.
​For me, protecting that peace starts directly with my daily environment and setting a mindful intention.
​🧘🏾‍♀️ How do you protect your peace? Let me know in the comments below!
​Let’s continue to choose mindfulness over madness. 🤎
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