What Exercise Does To Your Brain – HINT: It’s Like Cannabis

⁣What’s the good feeling you get after intense exercise? It’s not from endorphin release like we originally thought. Instead, it’s from endocannabinoid release, which is your body’s natural cannabinoids. Regular, vigorous exercise also increases neurogenesis and improves depression and anxiety. To get this effect, the CDC recommends 150 minutes a week of moderate intensity or 75 minutes a week of vigorous intensity.

1 Comments

Gold4lif

8 days ago

You just made the world flow down to me in a small way, me doing what I know how to do best exercise body building is one of my addiction

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