63 Views· 03/04/21· TBT Health & Fitness
Core Core Core!!!
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4 Subscribers
Heres a quick core workout.
Try 3 Sets
Adjust the repititions to your fitness capabilities.
*Always keep the belly button drawn-in towards the spine
*Squeeze them glutes on exercises, when possible
(ex. planks)
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MrAnt Davis
1 year ago