Core Workout!!! Try 3 Sets!!! 😃👍💪💪
Adjust repetition range to your fitness level.
Even just 30 mins a day of physical activity can reduce health risk.

"Whatever you're not changing, you're choosing".
💯💯💯🤔😉🙏💪💪

Exercises:
1) Plank (20-60 sec)
2) BirdDog (20-60 sec)
3) Climbers (20-40 reps)
4) Floor Bridge (20-60 sec)
5) Floor Bridge Raises w/Stabilization
6) Knee to Elbow Crunches (12-20 reps each side)
7) Flutter Kicks (20-60 secs)
8) Toe Reaches (20-40) reps

Tips:
-Keep belly button sucked in towards the spine (draw-in manuever)
-Squeeze them glutes 🍑👍😉

Comment below what other types of workouts you would like to see.
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